Weigh In record (no journal entry) for 07 September 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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447 kcal
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Fat: 10.89g | Prot: 46.52g | Carb: 46.46g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes, Baby Spinach, Cucumber (with Peel), Radishes, Sea Best Grouper Fillets. Dinner: Cooked Asparagus (from Fresh), Cooked Egg White, Egg. Snacks/Other: Market Pantry Strawberries. more...
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losing 12.6 lb a week
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