Weigh In record (no journal entry) for 18 January 2021
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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688 kcal
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Fat: 15.01g | Prot: 63.34g | Carb: 81.40g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Guava, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Kewpie Deep Roasted Sesame Dressing and Marinade, Cucumber (with Peel) , Bell Peppers, Gala Apples, Andy Boy Romaine Lettuce, Kirkland Signature Tilapia. Snacks/Other: Guava, Pummelo . more...
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losing 1.4 lb a week
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