Weigh In record (no journal entry) for 18 January 2021
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1211 kcal
|
Fat: 40.36g | Prot: 92.48g | Carb: 119.76g.
Breakfast: Integra Granola de Chocolate, BC Mermelada de Arándano, Café Instantáneo, Ensalada de Frutas, Ilolay Yogur Descremado Firme, Riera Tostadas Light. Lunch: Durazno, Kale, Ojo de Bife. Dinner: Paladini Jamón Cocido, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Queso Cremon Light, Zanahoria, Tarta de Calabaza. Snacks/Other: Exquisita Gelatina Light Cereza, Riera Tostadas Light, BC Mermelada de Arándano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|