Weigh In record (no journal entry) for 18 January 2021
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1213 kcal
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Fat: 64.39g | Prot: 88.51g | Carb: 72.33g.
Lunch: Alface, Castelo Molho Italiano , Cebolinha Verde, Imperador Champignon Inteiro em Conserva, Hortifruti Abacate, Gallo Azeite de Oliva Extra Virgem, Bisteca Bovina. Dinner: Conquista Palmito, Cepêra Mostarda com Mel, Filé de Frango Grelhado, Cebolinha Verde, La Violetera Azeitonas Verdes, Hortifruti Abacate, Ovo Cozido, Kero Coco Água de Coco (200ml). Snacks/Other: Laranjas. more...
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losing 12.1 lb a week
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