Weigh In record (no journal entry) for 18 January 2021
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238.6 lb
Lost so far: 16.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1232 kcal
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Fat: 77.03g | Prot: 81.50g | Carb: 60.20g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener. Lunch: Pepsi Diet Pepsi (Can), Lean Ground Beef, Green Giant Mashed Cauliflower Garlic & Herb. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Tre Stelle Crumbled Feta Cheese, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Quinoa (Cooked), Yellow Sweet Peppers , Sweet Red Peppers , Mushrooms , Red Cabbage , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Coffee with Cream & Sweetener, Pecan Nuts , Almonds , President's Choice Raw Pumpkin Seeds, Brazil Nuts. more...
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losing 0.7 lb a week
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