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177
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1713 kcal
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Fat: 64.11g | Prot: 114.18g | Carb: 122.29g.
Breakfast: Trader Joe's Sliced Sourdough Bread, Bell Peppers, Trader Joe's Organic American Cheese, Sweet Onions, Tomatoes, Coffee with Cream, Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Trader Joe's Sliced Sourdough Bread, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Tomatoes, Mixed Salad Greens, Trader Joe's Breaded Chicken Tenderloin Breasts, Butter (Salted), Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh). Snacks/Other: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). more...
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2146 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (leisurely) - <10/mph - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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