Weigh In record (no journal entry) for 18 January 2021
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1438 kcal
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Fat: 49.34g | Prot: 54.25g | Carb: 188.13g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese Slice, Baguette. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Baguette. Dinner: Costco Cheesecake. Snacks/Other: Kraft Velveeta Cheese Slices, Daisy Fat Free Sour Cream, Baked Potato (Peel Eaten). more...
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losing 11.2 lb a week
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akamara's weight history
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