Weigh In record (no journal entry) for 18 January 2021
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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981 kcal
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Fat: 37.85g | Prot: 53.07g | Carb: 112.06g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Tim Hortons Maple Oatmeal (Regular). Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Beef Steak. more...
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steady weight
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abby031's weight history
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