Weigh In record (no journal entry) for 18 January 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1191 kcal
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Fat: 33.75g | Prot: 101.53g | Carb: 111.71g.
Breakfast: Iansa Azúcar Blanca Granulada, Selz Galletas Salvado Light, Nescafé Tradición. Lunch: Zanahoria Cocida, Arroz Blanco, Maggi Caldo de Verduras, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortilla de Porotos Verdes. Dinner: Selz Salvado Light, Nescafé Café Tradición, Daily Stevia 100%, Pechuga de Pollo a la Plancha. Snacks/Other: Daily Stevia 100%, Notco Not Milk Low Fat (Blanca), Valor Chocolate Amargo 70% Trozos de Naranja sin Azúcares, Nescafé Café Tradición. more...
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losing 0.1 lb a week
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