Potatojake's Journal, 19 October 2013

145.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 7.45g | Prot: 74.03g | Carb: 419.92g.   Breakfast: Green Giant Sweet Baby Broccoli, Green Peas, Cos or Romaine Lettuce, Cherry Tomatoes, Sweet Potato, Garlic. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...