Weigh In record (no journal entry) for 18 January 2021
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216.8 lb
Lost so far: 30.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2467 kcal
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Fat: 141.86g | Prot: 75.77g | Carb: 215.99g.
Breakfast: Johnsonville Sausage Patty, Butter, Kraft American Cheese Slice, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheeseburgers (Package), Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Wal-Mart Ribeye Steak, Butter, Baked Potato (Peel Eaten). Snacks/Other: Betty Crocker Whipped Frosting - Strawberry, Chocolate Fudge, Vanilla Fudge. more...
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losing 0.9 lb a week
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