soares.silva's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

137.1 lb Lost so far: 6.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

3282 kcal

Fat: 200.32g | Prot: 194.18g | Carb: 207.26g. Breakfast: Café. Lunch: Nozes de Nogueira, Morangos, Chicharro Grelhado, Cenouras. Dinner: Laranjas, Pistachos Secos e Torrados (sem Sal), Lidl Frutos Vermelhos Congelados. more...

1820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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soares.silva's Journal, 18 January 2021

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