Weigh In record (no journal entry) for 18 January 2021
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155.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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620 kcal
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Fat: 31.75g | Prot: 24.28g | Carb: 63.31g.
Breakfast: Blueberries , Fresh & Easy Orange Cranberry Scones. Lunch: Oscar Mayer Traditional Bacon, Fried Floured or Breaded Catfish, Cooked Green Cabbage. more...
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gaining 4.2 lb a week
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