Weigh In record (no journal entry) for 18 January 2021
|
153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1767 kcal
|
Fat: 95.96g | Prot: 99.34g | Carb: 122.54g.
Breakfast: Royal Tapioca, Huevo, Auchan Lonchas de Queso Havarti Light. Lunch: Auchan Lonchas de Queso Havarti Light, Huevo, Carrefour Sopa de Verduras Variadas, Hacendado Pan Fibra y Sésamo, Naturseed GHEE BIO. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Entrepinares Queso Tierno de Vaca, Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Verduras. Snacks/Other: Ghee, Café Cortado, Auchan Lonchas de Queso Havarti Light, Serrano Jamón Serrano, Hacendado Pan de Centeno y Trigo de Espelta. more...
|
|
2372 kcal
|
Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|