Weigh In record (no journal entry) for 18 January 2021
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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974 kcal
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Fat: 44.06g | Prot: 35.65g | Carb: 121.33g.
Breakfast: Jugo de Naranja, La Vaquita Queso Fresco, Tomates Cherry. Lunch: Aceite de Oliva, Apio, Arroz Blanco, Caldo de Carne, Zumo de Limón, Zapallo Hervido. Dinner: Receta del Abuelo Croqueta de Pollo, Sal, Zumo de Limón, Jugo de Naranja Recién Exprimido, Tomates Cherry, Apio. Snacks/Other: Choclo, Caldo de Carne, Vivo Jugo en Polvo, Helado de Chocolate, Manzana Verde, Durazno. more...
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losing 3.5 lb a week
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