Weigh In record (no journal entry) for 19 October 2013
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1372 kcal
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Fat: 17.32g | Prot: 30.27g | Carb: 271.40g.
Breakfast: Porto Alegre Queijo Cottage, Pão Francês, Café com Açúcar. Lunch: Xap Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Prato Fino Arroz Parboilizado Polido. Dinner: Mandioca Cozida, Prato Fino Arroz Parboilizado Polido, Cenouras. Snacks/Other: Capil Vida Manteiga com Sal, Wickbold Bisnaguinha, Banana Prata, Café com Açúcar. more...
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2387 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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