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ROGAYTAN
Journal
11 Jan 11
ROGAYTAN's Journal, 11 January 2011
ROGAYTAN's Profile
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Weigh In record (no journal entry) for 11 January 2011
203.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
593 kcal
Fat: 5.10g | Prot: 44.47g | Carb: 94.20g.
Breakfast:
fat free milk, ice tea, chocolate special K.
Lunch:
brussel sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced), ice tea.
more...
3086 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 35 minutes.
more...
losing 28.0 lb a week
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