Weigh In record (no journal entry) for 18 January 2021
|
135.1 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
2459 kcal
|
Activities & Exercise:
Power Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathcathu77's weight history
|