Weigh In record (no journal entry) for 22 January 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1598 kcal
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Fat: 57.34g | Prot: 72.33g | Carb: 200.97g.
Breakfast: Granary Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Raspberry Jam, Honey, Peanut Butter. Dinner: Diet Soda, Tomato Ketchup, Mixed Vegetables (Solids and Liquids, Canned), Baked Breaded or Battered Fish. Snacks/Other: Tea with Semi-Skimmed Milk & 1 Sugar, Cheddar Cheese, Pure Peppermint Tea, Sunflower Seeds & Oats, Banana. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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