Weigh In record (no journal entry) for 19 October 2013
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194.0 lb
Lost so far: 136.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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952 kcal
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Fat: 21.72g | Prot: 30.94g | Carb: 162.11g.
Dinner: Ladoo Round Ball (Asian-Indian Dessert), White Rice, Papaya, Priya Cut Mango Pickle, Dal Bhaji, Hard Candies, Roti Land Fulka Roti. more...
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3573 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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