Weigh In record (no journal entry) for 18 January 2021
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1314 kcal
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Fat: 49.92g | Prot: 93.04g | Carb: 126.66g.
Breakfast: Biogen Plant Based Protein, Woolworths Raw Honey, Peaches , Figs , Blue Diamond Almond Breeze Barista Blend. Lunch: Kombucha, Woolworths English Cucumber, Bakers Crackerbread Rye Toast, Woolworths Reduced Fat Hummus, Woolworths Chicken Wood Smoked Rashers. Dinner: Woolworths Whole Baby Beetroot , Roasted Vegetables, Woolworths Deboned Savoury Chicken. Snacks/Other: Lindt Lindor Chocolate, Lindt Intense Orange, Woolworths Biltong, Woolworths Cotton Candy Grapes. more...
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1592 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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