Weigh In record (no journal entry) for 19 October 2013
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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775 kcal
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Fat: 22.50g | Prot: 54.87g | Carb: 84.73g.
Breakfast: Toasted Multigrain Bagel, Jam Preserves, Philadelphia Light Cream Cheese, Coffee, 1% Fat Milk. Lunch: Gay Lea Spreadable light butter with canola oil, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Hannaford Angus Beef Eye Round Roast. Snacks/Other: 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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