Weigh In record (no journal entry) for 19 October 2013
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1682 kcal
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Fat: 85.82g | Prot: 74.17g | Carb: 153.33g.
Breakfast: Moishes Kosher Dill Pickle, Citterio Prosciutto Cotto, President's Choice Dijon Mustard, No Name Farmer's Marble Cheese, English Muffin, Egg, Coffee. Lunch: Potato French Fries, Citterio Sweet Capocollo, Citterio Mortadelle, Kirkland Signature Butter Croissant. Dinner: Italian Sausage, Italian Sausage, Black Beans, White Rice. more...
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2109 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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