|
A pleasant surprise this morning. Glad to see a little movement. I'll take it. All in baby steps. Hope you all had a wonderful weekend and that your week goes by smoothly and with many blessings.
|
277.2 lb
Lost so far: 12.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1300 kcal
|
Fat: 79.07g | Prot: 82.42g | Carb: 72.52g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener, Winn-Dixie Peppermint Candy. Lunch: Roll, Kroger Roasted Redskin Potatoes, Butter, Carrots, Great Value Chuck Pot Roast, Butter. Dinner: Butter, Fried Egg, Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Nature's Promise Organic Mozzarella String Cheese, Beef Jerky. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
debratrachta anderson's weight history
|