superkaos's Journal, 18 January 2021

Trying to stay on

186.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 62.81g | Prot: 217.75g | Carb: 246.82g.   Breakfast: All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Strawberry Preserves, Ketchup, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, No Name Bread Crumbs, Bob's Red Mill Organic High Fiber Coconut Flour, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Fritos Original Corn Chips, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers. more...

2370 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...