Weigh In record (no journal entry) for 19 October 2013
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157.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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3224 kcal
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Fat: 98.77g | Prot: 99.87g | Carb: 360.12g.
Lunch: Emerald City Smoothie Rejuvenator Smoothie (24 oz). Dinner: Brie Cheese, Ketchup, Great Value Jumbo Hamburger Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cream Cheese, Potato French Fries, Beer. Snacks/Other: Butter or Sugar Cookie, Froot Loops, Beer, Dried Coconut (Flaked, Sweetened), Sheng Kee Pineapple Bun, Custard, White Sugar (Granulated or Lump), Tea (Brewed). more...
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2724 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 8 hours, Running - 6/mph - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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mkatz's weight history
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