Weigh In record (no journal entry) for 19 October 2013
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2030 kcal
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Fat: 149.97g | Prot: 74.54g | Carb: 20.24g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: HEB Lemon Pepper Roasted Rotisserie Chicken. Dinner: Great Value Natural Colby Cheese, Home Made Ranch Dressing (from packet), Kraft 100% Grated Parmesan Cheese, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Vodka, Sprite Sprite Zero, Planters Deluxe Mixed Nuts, Cheesecake. more...
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2327 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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