Glaun's Journal, 18 October 2013

201.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1343 kcal

Fat: 43.13g | Prot: 71.67g | Carb: 178.07g.   Breakfast: dried fruit, shredded cheese, tuna, wonder bread. Lunch: Pretzels, Tasty Bite Bombay Potatoes. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2888 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...