Weigh In record (no journal entry) for 18 January 2021
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1282 kcal
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Fat: 73.00g | Prot: 51.50g | Carb: 59.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sunset One Sweet Pepper (Mini Peppers), Great Value Cream Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Marketside Premium Chicken Salad, Great Value Shredded Mozzarella Cheese. Snacks/Other: Bud Light Seltzer, Vodka. more...
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2131 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 3 minutes, Desk Work - 4 hours and 52 minutes. more...
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gaining 12.6 lb a week
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