Weigh In record (no journal entry) for 19 October 2013
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243.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2753 kcal
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Fat: 106.42g | Prot: 186.62g | Carb: 292.17g.
Breakfast: Silk Pure Almond Milk - Vanilla, Grapes, Beachbody Shakeology - Vanilla. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Subway 6" Turkey Breast. Dinner: KC Masterpiece Premium Original Barbecue Sauce, CVS Natural Fiber Supplement, Farm Rich Boneless Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Silk Pure Almond Milk - Vanilla, Beef Meatballs, Tina Tina's home made muffins, Dry Roasted Almonds (Without Salt Added), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Milk (Nonfat), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). more...
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steady weight
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