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Worked a lot this week but still got in 3 workouts. I should get my 4th on Monday. Working up to keeping a steady pace for 30 minutes. Right now I am not able to keep going.
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1961 kcal
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Fat: 90.80g | Prot: 71.41g | Carb: 200.71g.
Breakfast: Banana, Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Cookie. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine, Cheddar Cheese. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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