Weigh In record (no journal entry) for 18 January 2021
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1537 kcal
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Fat: 57.86g | Prot: 67.07g | Carb: 187.02g.
Breakfast: Butter, Lidl Brezel, Senseo Cappuccino Caramel. Lunch: Aldi Baguette Brötchen, Chili Con Carne mit Bohnen. Dinner: Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). more...
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losing 0.2 lb a week
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