Weigh In record (no journal entry) for 19 October 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2120 kcal
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Fat: 95.13g | Prot: 55.13g | Carb: 242.60g.
Lunch: Basmati Rice, Ashoka Matar Paneer, Ashoka Bhindi Masala, Stonefire Garlic Tandoori Naan. Dinner: Dinner Rolls, Wegmans Portabello Mushroom Ravioli, Parmesan Cheese (Shredded), Cooked Spinach (from Fresh), Sun-Dried Tomatoes, Barilla Angel Hair Pasta, World Market Cheese Flatbread, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Olive Garden Tiramisu, Gimlet. more...
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losing 3.1 lb a week
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