Weigh In record (no journal entry) for 18 January 2021
|
171.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1308 kcal
|
Fat: 37.84g | Prot: 43.36g | Carb: 195.53g.
Breakfast: Marks & Spencer Mango , Semi-Skimmed Milk, Blueberries, Shire Foods Jumbo Oats Large Oats, Black Tea. Lunch: Tangerine, Asda Cranberry Sauce, Morrisons Roast Turkey Slices, Asda Wholemeal Pitta Bread, Semi-Skimmed Milk, Black Tea, Hula Hoops Puft, Aldi Lighter Than Light Mayo. Dinner: Asda Smart Price Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Fray Bentos Minced Beef & Onion Pie, Asda Jacket Potato . Snacks/Other: McVitie's Jaffa Cakes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly61's weight history
|