Weigh In record (no journal entry) for 18 January 2021
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321.2 lb
Lost so far: 231.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1709 kcal
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Fat: 103.18g | Prot: 164.87g | Carb: 28.02g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: French's 100% Natural Spicy Brown Mustard, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Dinner: Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Great Value Dry Roasted & Salted Peanuts, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, StarKist Foods Tuna Creations Sweet & Spicy. more...
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steady weight
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