babybutterjesus's Journal, 19 October 2013

215.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 78.34g | Prot: 176.47g | Carb: 199.33g.   Breakfast: Apples. Lunch: Cooked Carrots, Roasted Potato, Mahi Mahi, Pepperidge Farm 100% Natural Whole Wheat Bread. Dinner: Roast Beef (Lean and Fat Eaten), Roast Beef (Lean Only Eaten), American Licorice Red and Black Mixed Bites. Snacks/Other: Pepperidge Farm 100% Natural Whole Wheat Bread, Mahi Mahi. more...

3299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...