Weigh In record (no journal entry) for 18 January 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1178 kcal
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Fat: 53.74g | Prot: 68.02g | Carb: 106.52g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Molho de Carne, Alcatra Grelhada, Feijão Preto Cozido, Hellmann's Molho para Saladas Caesar e Parmesão, Cenouras Cozidas, Alface Americana. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Santa Helena Mendorato, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 33 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 7 hours and 27 minutes. more...
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gaining 17.0 lb a week
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