Weigh In record (no journal entry) for 18 January 2021
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1235 kcal
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Fat: 50.92g | Prot: 105.19g | Carb: 99.87g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Laranjas, Tomates, Peito de Frango. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Qualitá Uva sem Semente Crimson, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana, Probiótica Whey Bar Chocolate. more...
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gaining 9.3 lb a week
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