Weigh In record (no journal entry) for 19 October 2013
|
149.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
3048 kcal
|
Fat: 120.57g | Prot: 95.86g | Carb: 388.60g.
Breakfast: M&M's Peanut M&M's (Fun Size), Reese's Milk Chocolate Peanut Butter Cups, Starbucks Red Velvet Cupcake, Bacon and Egg Croissant Sandwich, Papa John's 16" Original Crust Pizza - Cheese, Tangerines (Mandarin Oranges), Michelob Ultra Light Beer, McDonald's Egg White Delight McMuffin. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Vanilla, Giant Food Bananas (Large). more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Michael8529's weight history
|