Weigh In record (no journal entry) for 18 January 2021
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1465 kcal
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Fat: 40.15g | Prot: 67.84g | Carb: 207.30g.
Breakfast: Mleko z 2% Tłuszczu, Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tenery Ser Tostowy Cheddar, Chleb Tostowy. Lunch: Vital Fresh Surówka Colesław, Mintaj w Panierce, Ogórek (Obrany), Czerwona Papryka, Kuskus. Dinner: Zupa Pomidorowa. Snacks/Other: M&M's M&M's, Sushi, Winiary Kisiel, Suszona Śliwka. more...
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gaining 0.3 lb a week
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