Weigh In record (no journal entry) for 19 October 2013
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1280 kcal
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Fat: 47.43g | Prot: 47.04g | Carb: 166.30g.
Breakfast: Whole Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Blue Bell Fudge Bars, Butter (Salted), Hellmann's Real Mayonnaise, Toasted Sour Dough Bread. Dinner: 2% Fat Milk, Lasagna with Meat. more...
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losing 7.0 lb a week
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metamora's weight history
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