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Com certeza retenção de líquido 😑
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269.8 lb
Lost so far: 23.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1387 kcal
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Fat: 48.87g | Prot: 77.48g | Carb: 169.67g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral, Uva Itália. Lunch: Salada de Maionese, Sardinha Assada, Camil Proteína de Soja Texturizada. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Sopa de Abóbora. Snacks/Other: Magro Açúcar Light , Suco de Maracujá. more...
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gaining 1.5 lb a week
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