paupey's Journal, 19 October 2013

165.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 46.20g | Prot: 42.62g | Carb: 113.62g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Lay's Wavy Original Potato Chips, White Bread, Bar-S Foods Thick Sliced Bologna. Snacks/Other: Great Value Blueberry Cereal Bar, Chocolate Cake (Without Frosting) . more...

2459 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...