Weigh In record (no journal entry) for 19 October 2013
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188.5 lb
Lost so far: 22.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2101 kcal
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Fat: 72.62g | Prot: 133.02g | Carb: 223.89g.
Breakfast: Optimum Nutrition Gold Standard Whey, Grancereale Cereali, Noivoi Muesli con Uvetta e Nocciole, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Ondina Tonno all'olio di Oliva, Pomodori Ciliegini. Dinner: Taverna Giuseppe Pizza Margherita. Snacks/Other: Cachi. more...
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steady weight
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Andrea Bogazzi's weight history
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