Weigh In record (no journal entry) for 19 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1250 kcal
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Fat: 19.50g | Prot: 79.00g | Carb: 204.00g.
Breakfast: Zipfizz Grape Zipfizz, Zipfizz Grape Zipfizz, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original. more...
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steady weight
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