Weigh In record (no journal entry) for 18 January 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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939 kcal
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Fat: 42.20g | Prot: 47.69g | Carb: 92.92g.
Breakfast: Café. Lunch: Growth Supplements Multivitamínico, Frango Xadrez, Cenouras, Macarrão. Snacks/Other: Café, SP Maizena. more...
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gaining 1.3 lb a week
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erick vieira dias's weight history
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