Weigh In record (no journal entry) for 19 October 2013
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111.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1477 kcal
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Fat: 55.41g | Prot: 88.64g | Carb: 164.65g.
Breakfast: Thin Crust Cheese Pizza, Black Seedless Grapes, Almond Biscotti, Cabbage, Butter or Sugar Cookie, Boneless Skinless Chicken Breasts, Broccoli, Chili with Beans (Canned). Lunch: Cinnamon Rolls. more...
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1417 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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