Weigh In record (no journal entry) for 18 January 2021
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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498 kcal
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Fat: 18.49g | Prot: 36.92g | Carb: 43.66g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Huercasa Свекла Вареная и Очищенная, Домик в деревне Кефир 3,2%. Lunch: Хлеб Зерновой, Huercasa Свекла Вареная и Очищенная, Сельдь. Snacks/Other: Dr. Korner Хлебец Клюквенный , Кофе с Молоком и Сахаром. more...
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gaining 0.4 lb a week
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79081005335's weight history
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