Weigh In record (no journal entry) for 18 January 2021
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291.5 lb
Lost so far: 37.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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991 kcal
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Fat: 80.16g | Prot: 61.86g | Carb: 6.39g.
Breakfast: Keto Bun, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Cathedral City Cheddar Cheese, Keto Bun. more...
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losing 2.0 lb a week
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steve 44's weight history
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