Weigh In record (no journal entry) for 19 October 2013
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157.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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440 kcal
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Fat: 4.50g | Prot: 16.00g | Carb: 88.00g.
Breakfast: Manhattan Bagel Everything Bagel, Quaker Instant Oatmeal - Plain. more...
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steady weight
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Gerrie856's weight history
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